STATEHOUSE (April 21, 2020) – State Rep. Karen Engleman (R-Georgetown) said many helpful mental health resources are available to Hoosiers during the coronavirus pandemic.
"This time of crisis is generating a lot of stress for everyone," Engleman said. "It is important to know help is a phone call or a click away for Hoosiers with anxiety from losing a job, worrying about getting sick or experiencing other emotional distress. We are all in this together."
Engleman said an easy way to find local mental health resources is to call 2-1-1. The free service quickly connects callers to support near their homes and is available 24/7. Hoosiers can also contact their doctor or health insurance provider about access to telehealth options for counseling and emotional support.
According to Engleman, social distancing and staying home may exacerbate addiction issues for those in recovery from substance abuse because they may not have access to their typical healthy coping methods. Anyone struggling can call the Indiana Addiction Hotline at 1-800-662-HELP (4357) to get referrals for treatment at state-approved agencies and connections to support groups like Alcoholics Anonymous and Narcotics Anonymous.
Shelters have reported an increase in domestic violence since the stay-at-home order was issued. The Indiana Coalition Against Domestic Violence has a 24-hour hotline at 1-800-332-7385, and is online at icadvinc.org where Hoosiers can seek help and find nearby programs and services.
Engleman said for some, social distancing can trigger feelings of loneliness and suicidal thoughts. Those experiencing emotional distress can contact the National Suicide Prevention Hotline 24/7 at 1-800-273-TALK (8255) or visit SuicidePreventionLifeline.org for confidential support.
"These resources are helpful," Engleman said. "Today's technology gives us the opportunity to stay connected with friends, family and trained counselors in more ways than ever. I encourage Hoosiers to check in on loved ones, and anyone who is struggling should use these tools."
The Centers for Disease Control and Prevention offers comprehensive guidance on coping with stress. Tips include keeping a routine, staying connected with family and friends, exercising and maintaining a healthy diet. More information can be found at cdc.gov/coronavirus.
Stay updated on what Indiana is doing to address COVID-19 by visiting IN.gov/coronavirus.
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State Rep. Karen Engleman (R-Georgetown) represents House District 70,
which includes most of Harrison County, along with portions of Clark and Floyd counties.
Click here to download a high-resolution photo.
